Together,
Let's take a deep breath in.
And long,
Slow out-breaths.
How wonderful it is that we can drop into this moment.
Allowing yourself to rest,
Relax,
Beautiful you.
Send a message to your whole body.
This is our time to relax,
To reset,
To reconnect.
Whatever it is that we can do to help support,
Love and uplift.
To activate and recreate within our mind,
Body,
And our energy system,
Whatever it is that could help us.
To do this life,
This journey and our contract with more ease,
Flow and grace.
May that come in now.
Soften your tummy.
Smooth the skin on your beautiful face.
Relax your jaw.
Drop your shoulders.
We feel the balance of our body on the left and the right,
From your shoulders to your hips,
Knees,
Ankles,
Feet.
Make the connection to where you are.
Feel supported if you are being held where you are sitting right now.
And you feel anchored and connected to the earth,
To the soles of your feet.
We send a loving message down through our body thanking this earth,
The arms of gravity for holding us.
It's so grateful.
Into the space where we relax and allow trust.
We open our heart to immense gratitude for this life.
For every aspect of it that we've understood.
Even the difficult moments.
Because there is so much learning to be gained and deep understanding in the moments that are challenging.
We thank our mind and our body for being able to be in those places of challenge.
We thank the part of us that is able to notice itself in those places.
We have a sense of know thyself.
And we know our darling human self.
Is a very keen sense that we are more than just our human self.
Because we have an awareness of something beyond just our performing and doing and our being.
We have this longing,
This calling,
This yearning,
This opening.
We have this capacity to love that goes beyond understanding.
We seek for the very best for ourselves and for those we know and love.
We feel the pain and the hardship of life through our own lives and the reflections of the lives around us.
In all of this,
We are understanding the multifaceted awareness of our consciousness.
How incredible this is that we can know so much We can process so much without even thinking about it.
It just happens.
So as you're resting breath day where you are now.
Bring you awareness.
As if you are looking around you with your gazing heightened witness.
Your eyes are closed and we're not putting any input in.
But rely on your energy and your other perceptions to bring some information to you.
Find yourself being very still.
Just tuning in for a moment.
Feel the energy you're in.
And feel your own human energy in that space.
Imagine that the space will stay there but that you can lift your awareness into another space completely.
Let's just do that now for a fun little game.
Take yourself right now to one space that you would absolutely love to be.
And position yourself in a familiar place within that.
Feel the energy of the place that you're imagining now.
We could absolutely convince our senses that we actually are there.
We can imagine it so deeply,
So truly.
Most of that we have to thank our gorgeous human self for being able to gather up so much information.
Even when we're not consciously doing it.
Feelings,
The time of day,
The nuances,
The colors,
The song that might be playing.
The time of day,
The year,
The season.
There's so much information.
That we can place in our imagination.
If we just send ourselves out of the space we're in now and place ourselves outside of it.
See if you can start to teach your system to do this.
In the moments when you are able to just be quiet and still.
Feel where you are.
Bring in all the data that you can through all your senses and perceptions.
Notice it very well.
With your eyes closed,
Feel and notice all of that again.
Lift yourself into some other space.
The more we can do this,
The quicker we are going to be able to hold the two spaces of this reality and the heightened energy space that we are moving towards.
We train ourselves to know that we can be in all the spaces and places.
That our awareness does not just rely on our body,
Our mind,
And the tangibles.
In fact,
It anchors way more,
Way beyond.
The things that seem significant and tangible.
It anchors into all the other nuances.
And that is where the magic is.
There is something else that we can reach.
Beyond just how we are right now.
Our wellness,
Health,
Vitality,
Our strength,
Courage,
Beauty,
Our friendships and relationships,
Our connections.
Our ability to create.
To activate.
To bring in abundance.
To welcome in all that which we would wish for ourselves.
That is the space and that is how to reach it.
We are creating these threads of connection from this moment,
This person,
Out and across this expansive space.
That is actually right here at the same time.
How wonderful is that?
So just let's anchor in right now.
That how you're feeling in your body,
Your being,
How you're interpreting it and understanding it.
What data has been given to you?
We hold all of that awareness.
See yourself as your strong,
Vital,
Clear,
Beautiful,
Vibrant,
Activated,
Powerful being Healthy.
Significant.
See that?
See you mind-body-being in a thriving energy field.
When you see this,
Feel it in your heart.
Feel the delight of it.
What you're seeing and feeling,
Sensing and perceiving.
Make it real.
See the ones that you want right next to you.
Holding your hand.
Harms around you.
The friends and the friendship,
The loves and the kindness.
See it.
Create the opening towards it.
See this as a golden pathway.
Your garbage.
The more we come back and step into this pathway,
Easier it is going to be for us to know how to do this and create ahead of ourselves so that our whole being has a clear direction of where we wish to go and how we wish to see and be moving forward in this reality.
We are making a new contract for our own being.
And we know that we carry the God code in our heart.
This love,
This lightness,
This sweetness,
This truth.
So whatever we do,
Whatever we play in,
However we wish to see ourselves showing up in the life moving forward,
We will be carrying the guide code in us,
Through us and around us.
That is our gift.
When we make the contract now with this mind,
This body and this being,
That is us stepping in to the next phase of this reality.
How delightful is that?
Just see it now,
Hold it with all your heart.
We breathe into it,
Relax deeply.
We thank our guides for holding us in this space and giving us the ability to make these connections.
And helping us to find the way.
