One Moment To Loving Feelings

These one minute meditations allow you to become mindful at anytime. You can take a moment while waiting in line, or in between meetings, or while waiting for the kettle to boil, or just before an important or difficult conversation. Enjoy this moment of loving feelings. It only takes a moment to become aware of love. Take a moment now.

Transcript

Take the time now to focus inward, Breathing in and breathing out. Breathe in love, Breathe out love. Feeling this love going inside and going outside to all those around you and into the world. Feel the love going in and going out. Return to your day overflowing with love.

Reviews

Simple & effective