Sleep is a powerful experience that allows for the creative brain to activate and begin the process of manifesting your desires.
Sleep allows our bodies to heal and our minds to sort through any problems so that we can create our future.
I will be your guide in this hypnosis visualisation into a relaxing state so you can drift into a deep sleep.
Let's begin.
Make yourself comfortable in your bed or somewhere you can drift off to sleep,
Turning off all distractions and lights.
You can drift into a deep sleep at any time.
Find a small spot to gaze at somewhere comfortably in front of you.
Focus on this spot and do not let your eyes turn away.
As you look here I'm going to ask you to blink your eyes with every number I count,
Starting with the number 10.
Okay,
10 blink your eyes.
9 blink,
8 blink,
7,
6,
5,
4,
3,
2,
1 and 0.
Your eyes are ready to gently close so just allow them to and you will notice when you do a gentle wave of relaxation sweeps over you completely.
Getting a well rested night's sleep is important.
Sleep is our rest state and awake is the activate state.
We must have a good flow going between resting and activating.
Rest and activate.
Rest and activate.
And we can achieve any goal we set forth.
So just imagine now that in front of you there is a set of stairs going down.
These stairs lead you to the knowledge of restful and rejuvenating sleep.
When I begin to count down from 10 you will start to walk down these stairs feeling safe and more and more relaxed with each step you take.
10,
Begin your journey of insight into sleep.
9,
8,
Feeling so relaxed with each step.
7,
6,
5,
More and more calm.
4,
More and more relaxed in the mind.
3,
2,
1,
As you step off the last step you step into white sand.
It's so soft and warm under your feet.
Just feel the sensations you have in your feet on the sand.
Now look up and all you see is more sand in front of you but you can hear the ocean.
Walk towards the sound of the ocean.
As you're walking you can feel the sun on your skin.
Perhaps you can feel a light breeze as well.
You notice the smell of the salty air.
And as you're looking around you see the ocean peak over the sand dune.
You're now walking towards the ocean and you notice the sand under your feet gets firmer because it's saturated with seawater.
And you get to the shore where the ocean meets the sand and you see little waves coming up and down,
Up and down.
As the waves come and go you see some things in the sand like shells,
Pieces of seaweed,
Your own footprints.
And you see a little piece of driftwood that's the perfect size for writing in the sand with.
Pick up this driftwood.
Now draw your name into the sand where it's moist.
Write out each letter noticing the sound that it makes as you scratch it through the sand.
Now step back and look at your name.
As you see your beautiful name that's carried you through your whole life you notice a little wave coming closer.
The wave catches part of your name and washes it away as it goes back into the ocean.
And then another wave comes and washes it away even more.
And another comes and washes it away.
And another until all you can see is ripples in the sand where your name used to be.
Now continue walking along your beach noticing the surroundings.
What kind of sounds do you hear?
Can you hear birds flying over?
Or the wind gently blowing?
Can you feel the warm sun on your skin?
How does the sand feel under your feet again?
Maybe you can even smell the smells of the ocean.
Just be at your beach today enjoying the noticing of all your senses.
As you've walked along your beautiful beach today you've learned a lot about how beautiful this beach is and you're ready now for a little rest.
You look around and notice there is the perfect spot for you to lay down and take a gentle nap in the life giving sun rays.
So go ahead and lie down.
And before you close your eyes to rest you look out into the ocean.
Watch the horizon and how the ocean meets the sky.
This is the most beautiful scene you've ever witnessed.
You now close down your eyes.
Sleeping is natural for everyone.
Sleeping is natural for you.
The only thing keeping you from getting the instinctual sleep that you deserve is your thoughts.
When an unwanted thought arises just say in your mind enough for now.
If another bothersome thought arises you immediately say enough for now.
When a negative or unwanted thought comes into your mind no matter how many times it may repeat itself you say enough for now.
It is now time to rest and rejuvenate.
Allowing yourself to fall asleep naturally here now.
Breathing and drifting into a restful rejuvenating nights sleep.
Your body becomes very restless.
Your body becomes very restless.
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