08:52

Nature's Treasures - A Guided Meditation

Name: Nature's Treasures - A Guided Meditation
Uploaded: 2023-07-05T18:30:58.101Z
Duration: 8 min 52 s
Channel: Josie Beszant
Description: This is a gentle guided meditation. Using all the senses to find treasures in the natural landscape draws on our ability to find treasures in nature throughout our lives. This can help lower stress and improve energy and feelings of calm.

by Josie Beszant

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a gentle guided meditation. Using all the senses to find treasures in the natural landscape draws on our ability to find treasures in nature throughout our lives. This can help lower stress and improve energy and feelings of calm.

Nature Stress Energy Calm Body Scan Breathing Grounding Mindfulness Deep Breathing Sensory Imagery Gentleness Guided Meditations Mind Wandering Nature Visualizations Senses Visualizations

Meet your Teacher

Josie Beszant

York, England, United Kingdom

Meet your Teacher

Josie Beszant

York, England, United Kingdom

© 2026 Josie Beszant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.