09:30

Contemplation On A Pencil

Name: Contemplation On A Pencil
Uploaded: 2022-10-08T12:26:43.000Z
Duration: 9 min 30 s
Channel: Josie Beszant
Description: A contemplation meditation centered on a simple pencil this exercise helps focus and being able to access creative flow. By doing this meditation before a creative practise it can help achieve an embodied and holistic approach to your creativity.

by Josie Beszant

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A contemplation meditation centered on a simple pencil this exercise helps focus and being able to access creative flow. By doing this meditation before a creative practise it can help achieve an embodied and holistic approach to your creativity.

Contemplation Focus Creativity Mindfulness Awareness Grounding Body Awareness Gratitude Object Contemplation Hand Focus Mindfulness Of Senses Sensory Awareness Breathing Breathing Awareness

Meet your Teacher

Josie Beszant

York, England, United Kingdom

Meet your Teacher

Josie Beszant

York, England, United Kingdom

© 2026 Josie Beszant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.