12:22

Body Scan Breath Meditation

Name: Body Scan Breath Meditation
Uploaded: 2022-10-12T14:15:17.000Z
Duration: 12 min 22 s
Channel: Josie Beszant
Description: A body scan meditation. A great choice for beginners. This simple progressive relaxation connects you deeply with your body through the breath. It can help achieve a sense of acceptance, calm and peace.

by Josie Beszant

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A body scan meditation. A great choice for beginners. This simple progressive relaxation connects you deeply with your body through the breath. It can help achieve a sense of acceptance, calm and peace.

Body Scan Meditation Relaxation Body Awareness Grounding Attention Acceptance Calm Peace Non Judgment Breathing Mindful Breathing Non Judgmental Observation Progressive Relaxation Breathing Awareness Attention Redirection Beginner

Meet your Teacher

Josie Beszant

York, England, United Kingdom

Meet your Teacher

Josie Beszant

York, England, United Kingdom

© 2026 Josie Beszant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.