
08:14
08:14
Seedling Meditation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
60
A gentle visualisation meditation on a seedling. This meditation is to help us find hope and courage to grow into the possibilities we all have within us. Affirming our own unique natural strengths in the storm of life.
MeditationHopeCourageGrowthPossibilitiesBody ScanBreathingResilienceRelaxationNatureDeep BreathingPosture AlignmentGrowth MindsetBuilding ResilienceJaw RelaxationNature ConnectionInner StrengthLight VisualizationsPosturesRoot VisualizationsSeed VisualizationsVisualizations
Meet your Teacher

Josie Beszant
York, England, United Kingdom
