Seedling Meditation
08:14
08:14

Seedling Meditation

by Josie Beszant

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
60

A gentle visualisation meditation on a seedling. This meditation is to help us find hope and courage to grow into the possibilities we all have within us. Affirming our own unique natural strengths in the storm of life.

MeditationHopeCourageGrowthPossibilitiesBody ScanBreathingResilienceRelaxationNatureDeep BreathingPosture AlignmentGrowth MindsetBuilding ResilienceJaw RelaxationNature ConnectionInner StrengthLight VisualizationsPosturesRoot VisualizationsSeed VisualizationsVisualizations

Meet your Teacher

Josie Beszant

York, England, United Kingdom

Meet your Teacher

Josie Beszant

York, England, United Kingdom