00:30

Changing Feelings About Others

by Josie Ong

Rated
3.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
37

Feeling bitter about them? Or feeling rage toward someone? Letting these feelings eat at you, including when no one is around? Listen to this bonus track "Changing Feelings About Others". Produced by Josie Ong Media Inc.

FeelingsEmotionsAwarenessGoalsResilienceGrowthLetting GoGratitudeBoundariesAngerBitternessSelf AwarenessGoal SettingEmotional ResiliencePersonal GrowthBoundary SettingAffirmationsSelf Affirmations

Transcript

I am clear on who I am today.

I am clear on what I'm doing.

I am clear on the path that I'm taking.

I am clear on who she is.

I am clear on what she's doing.

I am clear on the path that she's taking.

I am clear on who he is.

I am clear on what he's doing.

I am clear on the path that he's taking.

I am so clear on who I am.

I am so clear on what I'm doing.

I am so clear on the path that I'm taking,

And I'm not gonna let anything distract me.

It's kind of strange how sometimes thoughts and emotions come in that really get me going.

Everything can be calm,

And something can come in and stir up a tornado right in the middle of my calm space.

But I know now that I have the power to undo the power of the tornado,

To return everything inside me into a calm,

Sacred space.

I talk myself through it.

I know that sometimes I feel threatened,

Real or imagined,

And I'm trying to protect me,

And that's why I leave my calm place.

But the truth is,

She does not have that power in my life unless I give it to her.

The truth is,

He doesn't have that power in my life unless I give it to him.

I own my mind space.

I own my emotions.

I own my health.

I own my boundaries.

I own what I'm gonna let get to me and what I won't.

I own what I create in this moment.

I own this moment.

And I choose now a healthier way of managing any thoughts about her.

I choose now to let go of old ways of managing my thoughts about her.

I let go of old ways of managing thoughts about him.

I let go of those thoughts about him that only hurt me.

I let go of the tools I use that give me suffering,

And I pick up new tools that help me deal with it without giving me this dose of suffering.

And so yes,

I am clear.

I am clear on who I am.

I am clear on what I'm doing,

And I'm clear on the path that I am taking.

And I use my strength and my energy and my focus to keep myself on this path.

There's no jumping between the old and the new here.

I'm sticking with the new me.

I'm enjoying the new me,

And I'm loving the new me.

I am clear on who I am.

I am clear on where I'm headed.

I am clear on where I'm going,

And I am clear on what I'm doing.

I am clear.

Yes,

I am clear.

I am clear.

I am clear on who I am.

I am clear on what I want.

I am clear on where I'm headed.

I am clear on the influencers in my life.

I am clear on those who will not be influencing me in my life.

I am clear on how to weigh out an opinion and things I wanna change in my life,

Things I don't wanna change in my life.

I am clear on establishing my goals and reaching for them.

I am clear on relationships I'd like to nurture.

I'm clear on relationships that have run their course.

I am clear on where I want to be financially.

I'm clear on where I want to be relationally.

I'm clear on where I want to be spiritually.

I know what my personal goals are.

I know what my personal aspirations are.

I know what my professional goals are.

I know what my professional aspirations are.

I'm aware of what I need to do to get to where I want to be.

I'm aware of the distractions.

I'm aware of the barriers.

I'm aware of the people,

Places,

And things that can get me into some setbacks.

But I also know how to work around them.

I also know how to change course.

I also know how to pivot.

I also know how to be clear and how to be clear in my life,

In my thoughts,

In my heart,

And in my spirit.

And I am clear.

I am clear on my purpose.

I am clear on my destiny.

I am clear on fulfilling my dreams.

And I'm clear on a sense of happiness.

And I'm clear on who I am and how I want to be in each situation,

In each predicament,

In each opportunity.

I am clear I am not clouded.

I am not in a fog.

I am clear on the results I want in my life.

I am clear on how I want to feel about myself.

I am clear on how I'm going to make things happen.

And I am clear on the gifts I've been given in life,

The amazing opportunities,

The incredible blessings.

I am clear on how rich I am in so many ways.

I'm clear on how I've learned from mistakes.

I've learned from the past.

I've learned from pain,

Just downright pain.

And hurt.

And I'm clear on how to cope with challenges.

And I'm clear on how to cope with pain.

I'm clear on how to take care of myself and to go through seasons of bloom and blossom and seasons of dryness and desert.

And I am clear.

I am grateful that I'm clear and I'm grateful for the future.

Meet your Teacher

Josie OngVancouver, BC, Canada

3.3 (3)

Recent Reviews

Darlenemarie

December 15, 2023

Marvelous!! And Powerful! Did you make this just for me? 😘 I thank you 🙏🏽

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© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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