In This Moment (Energizing Binaural Beat Guided Meditation)

In This Moment is a guided binaural beat meditation created to help get you ready for the day. It's a short 5-minute meditation filled with affirmations to help you move through your day with an open heart & confidence. I recommend listening to this when you first wake up or right before work.

Please note: This track may include some explicit language.

Transcript

Let's start today's session by getting comfortable. You can either sit up with your back supported or lie down and let the ground support you. Whatever works for you is okay for this brief energizing meditation. Start with a big deep breath in through your nose. Exhale fully with a sigh out of your mouth. Again fully in through your nose. Exhale fully out your mouth. Today's meditation is all about the phrase in this moment. Focusing on the future or dwelling in the past can feel exhausting and overwhelming. So we're going to do some affirmation work to prepare you to live in the present moment energized with an open heart. Feel free to repeat the affirmations out loud or repeat them to yourself. Know the words we tell ourselves hold power and influence our subconscious as well as how we show up in the world. Just breathe in a relaxed breath in and out and repeat after me. In this moment I live from a place of love. In this moment I will make a difference. In this moment I have an abundance of energy. In this moment I am strong and resilient. In this moment I will remain open. In this moment I am grateful for my life, Challenges and all. In this moment I am enough. In this moment I am worthy of love. In this moment I am ready to do awesome shit. In this moment I live from a place of love. In this moment I will make a difference. In this moment I have an abundance of energy. In this moment I am strong and resilient. In this moment I will remain open. In this moment I am grateful for my life, Challenges and all. In this moment I am enough. In this moment I am worthy of love. In this moment I am ready to do awesome shit. Carry these words with you throughout the day. Let them guide you to be the best human you can be.

Reviews

Nice affirmations, especially the last one. 😂
Fair play.

Tysm. Blessings to you....
Laura....🙂

OMFG. Josh has such a peaceful, calming and soothing tone of voice. His music composition that accompanies this meditation is sublime - as are the affirmations contained in this guided meditation.

I freaking love this one Josh!

“I am ready to do awesome shit!”

👆 This one made me laugh so loud and long right in the middle of the meditation. It was such a delightful experience of present moment joy and fun.

Thanks brother. I love you and I love your work. 😃❤️🙏