Guided Gratitude Meditation With Theta Binaural Beats

This is a 15 minute 6Hz Theta Guided meditation to cultivate gratitude in your life. There is 5 minutes of guidance & 10 minutes of music for you to make the rest of the practice whatever you need it to be.

Benefits of theta brainwaves include increased mental clarity, heightened creativity, stress relief & they promote healthy healing within the body due to the deep relaxation.

Included is both a guided version & an instrumental version of the track if you prefer to just listen to the binaura

Reviews

Thank you. I appreciate the silence and the track is perfect for a deepening meditation.

INCREDIBLE. A meditation session like i’ve never felt before.

I shall return to this meditation. Thank you.

Powerful and lovely. I felt safely held by the guidance and music. Grateful!!

Thank you for this creation. It beached a level that I've been having difficulty achieving lately. Namaste