
25:13
Sleeping Pill (Theta Wave Binaural Beat Soundscape For Deep Rest)
by Josh Solar
This 25-minute theta brainwave binaural beat soundscape is the perfect pre-sleep aid. Theta waves are present in the light sleep stages of the REM dream state. During a normal night’s sleep, you pass through theta before going into the deep delta sleep stage. Listening to theta waves before bed will help prepare your mind/body for a solid night of sleep. Note: For best results, listen to this track with headphones.
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© 2026 Josh Solar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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