The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJordan is a licensed perinatal mental health therapist here to help pregnant people and busy parents find accessible ways to practice mindfulness, increase mind/body connection and foster a sense of internal awareness and calm. Jordan is a licensed clinical social worker (LCSW) with extensive training, education and lived experience supporting the mind/body connection. She also completed her certification in perinatal mental health (PMH-C) through Postpartum Support International and is passionate about supporting birthing and non-birthing parents using mindfulness and self-compassion.
Read more
Specialities
•
Anxiety
•
Grief
•
Infertility
•
Pregnancy, Prenatal, Postpartum
•
Trauma and PTSD
•
Women's Issues
•
Stress
New
Tracks
Folders
See More
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
ACT · Somatics
License Information
9061-123
About
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in July 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
