Circle Breathing

Circle Breathing, also known as 360-degree breathing, is an exercise that is effective in reducing anxiety and increasing calm because it fully engages the diaphragm. When we inhale, the diaphragm flattens and contracts which pulls air into our lungs. This means that engaging our diaphragm helps us use our lungs at fully capacity and get all the fully body benefits of a deep breath. Use this exercise when you need a pause for quick relief, and practice it often so it becomes second nature.