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Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2022-11-07T17:15:20.000Z
Duration: 4 min
Channel: Jordan Olsen

by Jordan Olsen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Progressive Muscle Relaxation (PMR) is an exercise that can reduce stress and anxiety in the body by having you tense and release each muscle group one by one. By combining guided imagery, body scanning, and physiological relaxation, this tool gives you full-body relaxation and can be done in just a few minutes. PMRs effectiveness is also well-researched and recommended by many health professionals for issues ranging from stress to chronic pain to insomnia.

Progressive Muscle Relaxation Muscle Relaxation Body Scan Breathing Body Awareness Mindfulness Stress Anxiety Chronic Pain Insomnia Guided Imagery Relaxation Muscle Tension Release Deep Breathing Mind Awareness

Meet your Teacher

Jordan Olsen

Milwaukee, WI, USA

Meet your Teacher

Jordan Olsen

Milwaukee, WI, USA

© 2026 Jordan Olsen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.