1 Minute To Tap Into Intuition

In this episode of A Minute To Meditate, take just one mindful minute to access your intuition. A short pause can open the door to clarity you may not have noticed before. Use this on days when you only have a minute, or as a powerful addition to your regular practice.

For best results, try this meditation daily.

Transcript

Hi, It's Jordana. This is one minute of mindfulness to bring purpose to your present moment. Let's get started. Sit tall, Relax your shoulders, And bring your eyes to close. Take a deep breath in through the nose, And then open the mouth, Exhale, And sigh. Whether or not you believe in a third eye, There's definitely another sense that we have. This is called intuition. With your eyes closed, Focus on the space at the brow. Ask yourself, Is there something I need to know right now? Whatever it is, A word, A feeling, Or nothing at all, It's exactly what's needed.

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