Jo Kaye

Certified Mindfulness Teacher,

London, UK

345 Followers

Hello! Welcome to my meditations. I am a full-time mindfulness coach and also love to teach the 8-week Mindfulness-Based Stress Reduction (MBSR) Programme. My journey began over 20 years ago with the Landmark Forum followed by a 10-day Vipassana, culminating in a calling to quit the corporate world and qualify as a mindfulness coach. I love to share the simplicity, wisdom and insight of mindfulness, especially since having kids. I am particularly passionate about providing the tools to help us all deal with the intensity of our busy lives and most importantly, learning how to best take care of ourselves.

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Specialities

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Anxiety

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Life Coaching

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Marriage Counseling

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Parenting

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Relationship Issues

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Self Esteem

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Sleep or Insomnia

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Stress

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Women's Issues

Reviews

Marie Wolfe

Sep 14, 2025

Very relaxing practice with your calming voice. Thank you for your guidance.

Vesna Karamani

Jan 23, 2024

Very nice, short and effective, thank you. Namaste

Connie

Jun 8, 2023

That was very good. Short is good because sometimes that all the time there is to check into body. I would also like a longer version. I will look.

Chris Anderson

Apr 3, 2023

This works for me. Calming voice and timing was relaxing. 🙏🏻

Kay Davis

Dec 7, 2022

This a great short, yet powerful meditation to get focused on being present and our breath

Christine

Jul 4, 2021

Lovely!

Janice Baker

Apr 30, 2021

Thank You 🙏🏽 I

Julia

Mar 8, 2021

Wonderful voice

Laun Ruttenberg

Feb 10, 2021

Great reset for any time of day. Thanks Jo.

Laun Ruttenberg

Feb 9, 2021

I loved it. I always find your voice warm and soothing

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

ACT · CBT · MBSR

About

Identifies as Female

Speaks English

Joined Insight Timer in December 2020

www.thebreatheacademy.co.uk

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