08:48

A Practice For Letting Go

Name: A Practice For Letting Go
Uploaded: 2020-12-17T19:02:03.000Z
Duration: 8 min 48 s
Channel: Jo Kaye
Description: This meditation is designed for those moments when we notice our body is tense, our mind is feeling crowded and we just can't find the space to let go. Here, you will be guided through the process of reconnecting with your body, and through the process of releasing physical tension, you will begin to let go and soften around anything you are holding on to.

by Jo Kaye

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

891

This meditation is designed for those moments when we notice our body is tense, our mind is feeling crowded and we just can't find the space to let go. Here, you will be guided through the process of reconnecting with your body, and through the process of releasing physical tension, you will begin to let go and soften around anything you are holding on to.

Meditation Letting Go Body Awareness Grounding Self Love Stretching Relaxation Breathing Sighing Sound Awareness Spine Stretching Shoulder Relaxation Deep Breathing Jaw Relaxation Breathing Awareness Self Love Kindness

Meet your Teacher

Jo Kaye

London, UK

Meet your Teacher

Jo Kaye

London, UK

© 2026 Jo Kaye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.