16:44

Boosting The Body's Defences

Name: Boosting The Body's Defences
Uploaded: 2021-01-04T12:56:14.000Z
Duration: 16 min 44 s
Channel: Jo Kaye
Description: Join me in re-connecting to your body. Take a slow journey through your body, exploring it's own infinite wisdom and capacity to heal. Allowing your breath and senses to help you feel recharged and ready to face the world.

by Jo Kaye

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

272

Join me in re-connecting to your body. Take a slow journey through your body, exploring it's own infinite wisdom and capacity to heal. Allowing your breath and senses to help you feel recharged and ready to face the world.

Body Scan Gratitude Relaxation Self Compassion Body Awareness Immune System Healing Tension Release Immune System Strengthening Breathing Breathing Awareness Recharging

Meet your Teacher

Jo Kaye

London, UK

Meet your Teacher

Jo Kaye

London, UK

© 2026 Jo Kaye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.