07:03

Cultivating Gratitude

Name: Cultivating Gratitude
Uploaded: 2020-12-17T19:14:54.000Z
Duration: 7 min 3 s
Channel: Jo Kaye
Description: We don't tend to notice the functioning of our bodies throughout the day unless something happens to go wrong! By tuning in to our body and acknowledging it, we are cultivating gratitude which can have a lasting positive impact on our mental health. This meditation is an opportunity to thank and appreciate our body, and all that it does for us.

by Jo Kaye

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

389

We don't tend to notice the functioning of our bodies throughout the day unless something happens to go wrong! By tuning in to our body and acknowledging it, we are cultivating gratitude which can have a lasting positive impact on our mental health. This meditation is an opportunity to thank and appreciate our body, and all that it does for us.

Gratitude Body Awareness Mental Health Compassion Self Acceptance Mindful Breathing Gratitude And Community

Meet your Teacher

Jo Kaye

London, UK

Meet your Teacher

Jo Kaye

London, UK

© 2026 Jo Kaye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.