13:48

Conscious Relaxation

Name: Conscious Relaxation
Uploaded: 2022-07-27T08:26:00.000Z
Duration: 13 min 48 s
Channel: John Robertson
Description: This is a guided body scan relaxation. We move awareness through the body, observing sensations and relaxing any tension or tightness as we go. Suitable to use directly before going to sleep, or whenever you want to ease some tension and come back to a relaxed presence in the body.

by John Robertson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

429

This is a guided body scan relaxation. We move awareness through the body, observing sensations and relaxing any tension or tightness as we go. Suitable to use directly before going to sleep, or whenever you want to ease some tension and come back to a relaxed presence in the body.

Relaxation Body Scan Breathing Awareness Sleep Tension Release Muscle Relaxation Focused Breathing Sensory Awareness Gravity Awareness

Meet your Teacher

John Robertson

Berlin, Germany

Meet your Teacher

John Robertson

Berlin, Germany

© 2026 John Robertson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.