00:46

Mindful Running

Name: Mindful Running
Uploaded: 2022-11-24T11:58:27.000Z
Duration: 46 s
Channel: John Robertson
Description: This guided practice invites you into presence during your run or jog. You are invited to be aware of the sensations in your feet as they hit the floor, your body as it moves, and to connect with your breath as you move and run. Enjoy a mindful and present experience of running.

by John Robertson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

266

This guided practice invites you into presence during your run or jog. You are invited to be aware of the sensations in your feet as they hit the floor, your body as it moves, and to connect with your breath as you move and run. Enjoy a mindful and present experience of running.

Mindfulness Running Meditation Body Awareness Presence Anytime Meditations Breathing Awareness

Meet your Teacher

John Robertson

Berlin, Germany

Meet your Teacher

John Robertson

Berlin, Germany

© 2026 John Robertson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.