Mindful Running

This guided practice invites you into presence during your run or jog. You are invited to be aware of the sensations in your feet as they hit the floor, your body as it moves, and to connect with your breath as you move and run. Enjoy a mindful and present experience of running.

Transcript

As you're running,

Being aware of your feet as they hit the floor and as they come back up.

Being aware of the feeling in your body as you move.

Feeling your arms as they swing by your sides.

Being aware of how that feels.

Bringing an awareness to your breath as you breathe in and out.

Bringing an awareness to this experience of running and how it feels in your body to be running in this moment.

And continuing this awareness as you continue to run.