01:06

Mindful Walking

Name: Mindful Walking
Uploaded: 2022-11-24T11:31:37.000Z
Duration: 1 min 6 s
Channel: John Robertson
Description: This short guided meditation invites one into the experience of mindful walking. You are invited to notice the sensations in your feet as they touch the ground, and your legs as they move in the experience of walking. The meditation leaves you with an opportunity to continue walking mindfully for the rest of the day.

by John Robertson

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short guided meditation invites one into the experience of mindful walking. You are invited to notice the sensations in your feet as they touch the ground, and your legs as they move in the experience of walking. The meditation leaves you with an opportunity to continue walking mindfully for the rest of the day.

Mindfulness Walking Meditation Body Awareness Grounding Awareness Body Sensations Awareness Clothing Sensations Walking Meditations

Meet your Teacher

John Robertson

Berlin, Germany

Meet your Teacher

John Robertson

Berlin, Germany

© 2026 John Robertson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.