22:49

Sitting With The Breath (Breath Meditation)

Name: Sitting With The Breath (Breath Meditation)
Uploaded: 2020-03-19T14:24:45.000Z
Duration: 22 min 49 s
Channel: John Robertson
Description: This guided practice will guide you to place your awareness on your breath. It will begin with simple instructions on posture and relaxing the body before moving on to rest your awareness on your breath. Practicing this can help to reduce stress and anxiety and increase focus and a sense of calm.

by John Robertson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

This guided practice will guide you to place your awareness on your breath. It will begin with simple instructions on posture and relaxing the body before moving on to rest your awareness on your breath. Practicing this can help to reduce stress and anxiety and increase focus and a sense of calm.

Meditation Awareness Relaxation Stress Anxiety Focus Calm Body Scan Mindfulness Thoughts Compassion Mindful Observation Thought Observation Self Compassion Attention Training Breathing Breathing Awareness Guided Practices Postures

Meet your Teacher

John Robertson

Berlin, Germany

Meet your Teacher

John Robertson

Berlin, Germany

© 2026 John Robertson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.