22:49

Sitting With The Breath (Breath Meditation)

Name: Sitting With The Breath (Breath Meditation)
Uploaded: 2020-03-19T14:24:45.000Z
Duration: 22 min 49 s
Channel: John Robertson
Description: This guided practice will guide you to place your awareness on your breath. It will begin with simple instructions on posture and relaxing the body before moving on to rest your awareness on your breath. Practicing this can help to reduce stress and anxiety and increase focus and a sense of calm.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

This guided practice will guide you to place your awareness on your breath. It will begin with simple instructions on posture and relaxing the body before moving on to rest your awareness on your breath. Practicing this can help to reduce stress and anxiety and increase focus and a sense of calm.

Performance Mindfulness Relax Health & Happiness Focus Concentration Buddhism Mindfulness Meditation Anxiety Stress & Anxiety Clarity Secular Secular Mindfulness Breathing Meditation