Sound & Body Awareness Practice

In this practice, we bring our attention to the present moment by connecting through sound, then moving our awareness through the body. The practice begins and ends with the breath.
This meditation was recorded from an online group sit in March 2020.

Reviews

Aligning and enlightening with all senses and chakras! Good morning meditation; many thanks and blessings!❣️

clear, enjoyable, calm half hour

Calming and peaceful guidance. Thanks for sharing it! The length is adequate. Namaste 🙏🏽

Very very nice. I love the quietness of this meditation even with the occasional background noise. However, this is listed as a 59 minute practice but is just over half and hour. But it was a very grounding practice. Thank you. ☮️💖🙏