
40:10
40:10
Emptiness Of Thought & I Am
by Jogen Sensei
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
269
In this practice we first shine the light of attention upon the arising of thoughts in order to recognize their transparency and ephemeral nature. We then focus attention upon the very sense of being aware, with curiosity about the intimate feeling-sense of "I Am"
MeditationThoughtsAwarenessPresenceBeingSelf InquiryImpermanenceZenCuriosityTransparencyEphemeralityI AmThought ObservationWitnessingIncrease PresenceEffortless BeingImpermanence AwarenessZen MeditationBroad PerspectivesOpen Eye MeditationsThought Identification
Meet your Teacher

Jogen Sensei
Portland, OR, USA
