Welcome to Jar Your Mind,
My name is Joey.
Our natural state is one of peace.
We are going to go within and find the peace that is there waiting for you.
And one thing that you can do is focus on a color that represents peace and that color is blue.
When you're ready,
I would like you to close your eyes and start to relax the mind.
Start to relax the body and start to relax your breathing.
Just start to focus on breathing in and out through your nose.
Steady breaths in and out,
In and out.
Relaxing your head down to your shoulders,
Down your arms,
Relaxing your hands,
Relaxing your chest,
Relaxing your stomach.
Everything is relaxing.
Your whole body is relaxing.
Down your legs,
Your calves,
And into your feet.
You're beginning to get more and more relaxed.
Be in this moment.
Be present in this moment right now.
And when your mind starts to wander,
Bring it back.
Bring it back to the present moment,
To each word and each sound that you are hearing.
Focus on the now.
And all is well.
And all is at peace.
Listen to the music and breathe.
You are feeling better and better.
And you are feeling more and more in the moment right now.
And you are imagining the color blue.
Imagine a big circle,
A bright blue circle.
Just look at it very closely.
Breathe deeply as you look at this blue circle.
And now the blue circle is expanding through your whole line of sight.
In your imagination,
All you see is blue.
You are surrounded with blue.
The beautiful,
Peaceful color of blue surrounding you and all around you.
You now find yourself in nature,
In a meadow.
But you're looking up in the sky and the sky is blue.
There are no clouds in the sky.
All you see is radiant blue colors.
Blue everywhere.
All across your line of sight.
And you're smiling and you're at peace and your head is up and lifted as you look at the brilliance of the blue sky.
A beautiful blue.
As you look at this beautiful blue sky,
You feel a sense of peace and a true sense of knowing that you are at peace.
You are saying to yourself,
I am peace.
I am peace.
And I feel peace.
And I am in a state of peace with myself,
With nature and with the world in front of me.
I am at peace.
And I feel the harmony with nature and within and with others.
I am at peace because I am peace.
I am peace.
I am aligned with my higher self and I am aligned with my true nature of peace and harmony.
And I see blue all around me.
And this blue represents the peace in my life.
And I look up and I see blue and I know that all is well.
I remember and know I am peace.
And I am in harmony with all things and all beings and with myself.
And I continue to paint my imagination with the color blue knowing more and more that I am peace and all is well.
And I feel good in this place,
In my imagination with the blue sky all around me.
And I am peace.
And I am harmony.
And all is well.
And I will live from a state of peace and a state of harmony moving forward.
I will take this with me and know that I am peace and I am in a state of peace right now.
Peace is my natural state.
Harmony is my natural state because I am peace.
And I am harmony.
I am peace.
And I am harmony.
And the world around me is at peace.
And I feel this in my heart.
And I feel the expansion of my heart connecting with my spirits and connecting with the blue sky and the blue colors all around me now.
And I see a world filled with peace and harmony.
And I am one with this world.
And I am one with nature.
And I am one with everyone in my world.
And I am one with everything in my world.
And I am peace.
And I feel peace in my soul.
And in every cell in my body.
I imagine now every particle of my being in an all knowing peace.
And I am healing my body with peace right now.
And my body is feeling the radiance of blue and light and peace and harmony.
My entire body is lighting up in peace and harmony.
And I feel the love of peace.
And I feel the love of harmony.
And I feel the light of peace.
And I am radiating it into the world and into my life.
And that's creating the reality of peace in front of me now.
The energy of peace is radiating through my body and into the world.
And my world is at peace.
And I am peace.
And I am shining my light into the world with my energy and my power within to create.
And my power within to give peace to myself and to nature.
Because I am a part of nature.
And I am a part of every living being.
I am connected to this earth.
And I am peace and harmony.
And I am one with this world.
And I feel my energy of peace radiating out and into the world,
Expanding my entire being.
Different shades of blue illuminating all around me now.
And I feel such peace,
Such true knowing.
And I am peace.
I am peace.
And knowing this,
I'm going to take this and take these feelings and reach them out into my world,
Moving forward.
And this is my natural state.
My natural state of being is peace.
And I understand this now and I know this.
And I am at peace.
And I am in a state of peace.
And in knowing this and feeling this more than I ever have before,
I begin to come back to now feeling at peace.
I am peace.
And when you're ready,
You can come back to the now.
I am fear.
You
