18:36

Yoga Nidra For Deep Rest

Name: Yoga Nidra For Deep Rest
Uploaded: 2025-12-09T18:33:07.482Z
Duration: 18 min 36 s
Channel: Jodi Rose Gonzales
Description: This Yoga Nidra practice brings the body into deep rest while allowing the mind to remain quietly aware. You’ll soften tension, ease the nervous system, and experience calm stillness. A restorative meditation for grounding, clarity, and replenishment.

by Jodi Rose Gonzales

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Yoga Nidra practice brings the body into deep rest while allowing the mind to remain quietly aware. You’ll soften tension, ease the nervous system, and experience calm stillness. A restorative meditation for grounding, clarity, and replenishment.

Yoga Nidra Body Scan Guided Imagery Intention Breath Awareness Opposite Sensations Detached Awareness Visualization Progressive Relaxation Grounding Relaxation Meditation Intention Setting Grounding Techniques

Meet your Teacher

Jodi Rose Gonzales

Sister Bay, WI, USA

Meet your Teacher

Jodi Rose Gonzales

Sister Bay, WI, USA

© 2026 Jodi Rose Gonzales. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.