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Meditation Timer OnlineJodi Rose Gonzales, ATR, NCC, ERYT, YACEP ~ teaching creativity through a fusion of art therapy, yoga philosophy, and trauma-informed neuroscience. Creator of ArtAsana™ and founder of iROSE Art-Based Mindfulness, she brings these practices to a growing international audience through publications, presentations, the iROSE Podcast, and an online community. Her work has been recognized with honors including Empowered Woman, Top Artist, and Global Impact Artist of the Year.
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Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
Other
Identifies as Female
Speaks English
Certified Yoga Instructor
Joined Insight Timer in May 2023
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