10:03

Breath Awareness Meditation

Name: Breath Awareness Meditation
Uploaded: 2023-09-18T14:24:52.005Z
Duration: 10 min 3 s
Channel: Jodi Stepanek
Description: This practice allows you to connect your body to your breath and your breath to your heart. This meditation serves as a gateway to the present moment. You will learn to observe the rhythm of your breath, noticing how you breathe all while allowing it to anchor you to the here and now. Enjoy. - Jodi

by Jodi Stepanek

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This practice allows you to connect your body to your breath and your breath to your heart. This meditation serves as a gateway to the present moment. You will learn to observe the rhythm of your breath, noticing how you breathe all while allowing it to anchor you to the here and now. Enjoy. - Jodi

Breathing Meditation Body Mind Connection Stress Body Scan Compassion Deep Breathing Body Mind Spirit Connection Natural Breathing Breathing Awareness Visualizations

Meet your Teacher

Jodi Stepanek

Linn County, IA, USA

Meet your Teacher

Jodi Stepanek

Linn County, IA, USA

© 2026 Jodi Stepanek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.