15:31

Long Body Scan Meditation

Name: Long Body Scan Meditation
Uploaded: 2023-04-06T04:56:59.000Z
Duration: 15 min 31 s
Channel: Jodi Stepanek
Description: Letting go of your stored emotions in your body can be challenging. This meditation allows you to fully release and surrender by connecting the body to the breath of your heart. Take a moment to nourish your mind, body, and spirit with this long body scan. I loved making this meditation just for you!

by Jodi Stepanek

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Letting go of your stored emotions in your body can be challenging. This meditation allows you to fully release and surrender by connecting the body to the breath of your heart. Take a moment to nourish your mind, body, and spirit with this long body scan. I loved making this meditation just for you!

Body Scan Meditation Breathing Relaxation Mind Body Connection Emotional Well Being Self Compassion Deep Breathing Tension Release Body Mind Spirit Connection Emotional Regulation

Meet your Teacher

Jodi Stepanek

Meet your Teacher

Jodi Stepanek

© 2026 Jodi Stepanek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.