15:12

Breathe

Name: Breathe
Uploaded: 2018-01-24T11:46:08.000Z
Duration: 15 min 12 s
Channel: Jo Ablett
Description: A body focussed meditation using the breath to come home to your body and relax. Suitable for for adults and adolescents.

by Jo Ablett

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

A body focussed meditation using the breath to come home to your body and relax. Suitable for for adults and adolescents.

Body Scan Muscle Relaxation Relaxation Meditation Adults Adolescents Progressive Muscle Relaxation Tension Release Breathing Breathing Awareness Color Visualizations Healing Visualizations Peace Visualizations Visualizations

Meet your Teacher

Jo Ablett

Ventnor, Victoria, Australia

Meet your Teacher

Jo Ablett

Ventnor, Victoria, Australia

© 2026 Jo Ablett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.