Breathe

A body focussed meditation using the breath to come home to your body and relax. Suitable for for adults and adolescents.

Reviews

Phenomenal

I wish there was no wake up at the end though

Wonderfully relaxing. Wonderfully simple. Wonderfully calming.

Lovely. Thank you!

Thank You, it helps me alot

Thank you. That was beautiful and helpful with a nice blend of guidance and quiet. I also appreciated the gentle tones to return at the end, peaceful call back.

Beautiful! One to come back to 🙏🏻

Nice guidance

I love breathing

❤️❤️❤️

࿐ෆ

I loved the mix of guidance and silence (with like a low white noise in the background that I found very soothing). The music felt a little Mr. Rogers-y, but didn’t take away from the overall experience.

So relaxing, I feel totally refreshed, thank you!

Wonderful and relaxing🙏🏻✨😇

Really liked the contraction and relaxation of the body at the beginning, the visualization and then the gentle return after the silence.

Excellent way to relax and focus.

Relieves tension in the body, then allows several minutes for practice & insight, before closing chimes end the session. Very nicely structured. Thank you!

Lovely relaxing voice, gentle and calming. Also appreciated the background music.

This was such a well-composed meditation! The initial settling in is nicely facilitated, and does an effective job laying the foundation for the period of unguided meditation; and this had one of the best ending transitions that I have experienced, especially with its use of bells.

This was amazing! Thank you.

This was so nice and relaxing and perfect for a lunch break. Thank you so much for this!

The perfect balance of soothing verbal guidance with open space silence to allow one to go deep. Thanks!

Really soothing, simple and calming.

Simple & beautiful 😊🏵️

Wonderful, great feelings

Grateful for breath!

Thank you

That was lovely. A great way to start the day. Namaste🙏🏻

Lovely

Thank you.

Wow

Loved it. Thank you.

Perfect thank you 🙏🌹

Saw my totem animal during the meditation!😍

Very nice calming meditation. Thank you

I liked this a lot. So many experiences in just a few minutes. Thank you.

It’s very very nice :D

😊

Refreshing,relaxing and reinvigorating...
Thank you 😊

Loved the clear instruction on the breathe technique and the visualisation worked for me here amazing 😉

This is an incredibly crafted guided meditation: PMR, breathing, visualization, and silence. Definitely bookmarking.

A Let go and let God. Thank you

Perfect!

☺️🙏

I really enjoyed this. 🙏🏼✨

Very good meditation for this morning I

Really like having quiet time

Great!

Th nice tension Release exercises in the beginning was a great set up for a deep meditation to follow.

New to meditation (slowly getting into it over the past year) and this is absolutely one of the very best meditations I’ve done! Top 2! Very engaging and easier for new meditators, it gives you a lot to do so less time to be distracted by the chatter in your head. Highly recommend! 🙏🏻🧘🏻‍♂️

Calm, soothing and deeply relaxing.

Very nice journey into the breath! I enjoyed the long pause to enjoy the breathe!

I was absolutely rejuvenating! Thank you.

This worked very well for my fibromyalgia pain in the morning, helped get me past the cramping I woke up with. This also helped with my extremely high anxiety.
This will be a regular morning routine, thanks!

So relaxing and refreshing! Thank you!

I enjoyed it deeply. Nice balance between guided beginning and silent time at the end. Just what i needed.

Wonderful! Really helped me relax completely and focus.

Teste a sua natureza e instinto. Respirar, sentir o mundo ao redor é fundamental.