Hi there,
Thank you so much for joining me today in some very simple chair exercises where we are going to increase our heart rate,
Really get the blood flowing and pumping,
And work some big muscle groups.
My name is Jen,
If we haven't yet met.
And go ahead if you haven't yet,
Find a seat,
Find a chair.
Or a couch or a bed where you can be comfortable,
Where you have plenty of space around you to move your arms,
Your legs.
And make sure that the chair is sturdy to the ground.
And let's sit on the edge of our seat and get our postures nice and tall.
We are going to start with two breaths.
And on the inhale,
We will raise our arms over our head.
Exhaling,
Bringing the arms down and let's begin.
Inhale.
Exhale.
And again,
Inhale.
And exhale let's start with shoulder rolls to the back Go at whatever speed feels good for you.
Going to open up the chest muscles a bit using the shoulders and the back muscles as well and go to the front.
Always remember to breathe.
We're gonna get right into it.
Again,
Make sure you have space around you to move.
These are going to be very big arm movements.
Keep your arms straight.
I'm keeping my hand in fist.
And just alternate.
Back and forth.
Go to whatever height feels comfortable.
And again,
Go at the speed that feels right for your body.
Always remember to breathe.
I'm gonna put those little reminders in once in a while.
Really getting the blood pumping.
We're gonna add legs in a moment.
If you prefer to continue with just your arms,
That is fine.
All right,
I'm going to slow it down a little bit so that my coordination stays.
Stays on par.
So I've slowed my arms down a bit.
So I can bring those knees up as high as they will come comfortably.
Without overextending anything and while maintaining a nice tall posture.
Breathing.
Keeping your core muscles tight.
These are some very big movements.
Working your chest,
Your back.
Your arms,
Your stomach,
Your legs.
Your feet,
Your neck.
Just about every big muscle group.
We are working.
You can do these chair exercises any time of the day.
Wherever you are.
Whether for two minutes,
Three minutes,
Or five minutes.
This is going to really give you a boost for your day.
If you are in an energy slump,
This is really going to bring back The momentum.
Energy,
The focus.
I'm gonna stop the legs.
Continuing with the arms.
I'm gonna slow it down a little bit And we'll slowly bring that heart rate back down.
And again,
Breathing.
I hope you feel energized already.
Alright,
Let's slow it down even some more.
The arms now and do a big Clap.
Of your hands to your.
.
.
Your shoulders Just.
.
.
Kind of clapping out the muscles there,
Stretching everything a little bit.
Take it at a little bit bigger of a pace if you'd like here.
All right,
Let's shake the arms,
Shake the legs.
And let's end with two breaths.
Inhale.
And exhale and again inhale and action I hope you feel great.
I hope you are ready for whatever your day brings next.
Thank you again for joining me.
Have a wonderful day.
I appreciate you.
Bye-bye.
