Meditation To Bring Peace

This meditation was designed to bring a feeling of peace and relaxation during those times when you may feel anxious, unsettled, or ungrounded. I invite you to take a few minutes out of your day, find a quiet place and allow your body to relax and let go. May the rest of your day be filled with peaceful ease. Namaste.

Transcript

I invite you to find a quiet spot where you won't be disturbed. Either sit or lie down. Soften your gaze or gently close your eyes, Whatever feels good to you. Allow your body to start to relax and to become still. And now take a long and slow deep breath in to a count of 5 and then let it all the way out to a count of 6. And breathe in again slowly to a count of 5 and exhale all the way out to a count of 6 letting any tension in your body to release and fall away. And one more time inhale slowly and exhale completely all the way out through the ends of your feet. Allow your breath to become natural and unforced. And now with your mind's eye do a body scan starting from the top of your head and working your way down to your toes. Notice how everything feels. Notice the places that feel relaxed or what may feel tight. Just be an observer for a moment. Let's spend a moment now and soften the face muscles and jaw gently letting your tongue fall away from the roof of your mouth. Feel your throat and neck relaxing. Your shoulders are relaxed. Your stomach is soft. Your back is relaxed. Your arms rest gently beside you or you can place your hands over your heart area. Your pelvis and hips are relaxed. Your legs and feet are heavy and sinking into the ground. Let's bring awareness to our breathing for a moment. Keeping it easy and smooth and unforced. I would like for you now to bring to mind a highlight of this day so far. What is one thing that has happened or perhaps something that was said to you or something that you did or experienced that made you feel good or brought a smile to your face? Capture this and allow your mind to stay here for a little while. Take another long and deep inhalation bringing in a peaceful easiness and as you exhale keep this easy and peaceful feeling close to you. There is nowhere else that you need to be at this moment. Nothing else needs your attention. Your body and mind are deeply relaxed and filled with peace and ease. Now I invite you to take this peace and serenity with you throughout the rest of your day. Or as you drift away to a peaceful night's sleep. Namaste. Namaste.