Being Present Today

Oftentimes it is very easy to get stuck inside of our own head, creating chaos, anxiety, worry, fear, etc. When we take a few moments to become still, focus on breath, and listen to or repeat affirmations, it brings us back to the present moment. This short guided meditation is intended for just that, gently bringing us back to the moment, right here now, today, inviting in calm, peace, and gratitude for Now.

Transcript

Settle in to a comfortable space where you can relax.

Close your eyes if that feels good.

Allow each word,

Each sentence to fill the silence and to float in your space.

I am present in this moment.

This is where I am now.

Today matters.

I am present.

My worth is limitless today and every day.

I am limitless.

Today is a good day to have a good day.

I am a creator.

Endless opportunities lie before me.

Am,

Been,

Am,

Open,

Am,

Been.

Today I am present.

Namaste.