Sit comfortably,
Close your eyes,
And let your breathing be easy and natural.
Take a few moments to let everything settle a bit.
Now bring your attention to your heart.
Gently bring your attention to the area where your heart is.
In this area there is a calm,
Subtle energy field,
About the size of a volleyball.
Your entire heart area is filled with a calm,
Subtle energy field.
This calm energy field is called your heart center,
Or heart chakra.
Take a little time to feel that quiet energy field.
Take some time to feel the quietness of your heart center.
You may experience it clearly,
Or you may just sense that it's there.
Whatever you experience is okay.
Notice how your heart center is removed from the mind's chatter.
Now imagine a doorway located in your heart center.
Imagine a doorway located in your heart center.
The exact location is not important.
Just imagine a doorway in your heart.
Now easily imagine yourself going through this doorway and entering a world of golden light.
Imagine yourself going through the door of your heart into a bright world of golden light.
Your intent to do this is all that's necessary.
It's easy.
Just know that you are there,
And you will be there.
You find yourself standing on the beautiful garden grounds that surround a gleaming golden temple.
This magnificent golden temple is a place of healing which exists in this spiritual world you've just entered.
You may see what is here,
Or you may just sense it.
However you perceive this world is okay.
If it seems like your imagination,
That's alright.
Feel free to use your imagination here.
The spacious grounds are blanketed with lush green grass.
There are stately trees here and there,
And bright flower patches are everywhere.
A calm,
Narrow waterway encircles the temple.
Everything here has a wonderful golden glow to it.
Two radiant,
Friendly-looking beings approach you and tell you that they will be your guides while you are here.
They invite you to sit and enjoy the peace and beauty of the temple garden.
And now your guides inform you that it's time to enter the temple.
With a relaxed pace,
They escort you across the beautiful grounds toward the healing temple.
You cross the small bridge that goes over the waterway.
Then you ascend the steps and enter the golden temple.
You walk through a spacious entry room,
And then down a tiled hallway.
At the end of the hallway,
You enter a large,
Open-air section of the temple,
With the boundless blue sky for a ceiling.
In the very center of this section is a sparkling,
Crystalline pool of water.
The shimmering water seems vibrant with life.
The area surrounding the pool is carpeted with soft green grass.
Bright colored flowers are growing along the perimeter.
Your guides gently escort you to the pool.
Then you slowly descend the steps leading into the water.
As you step in,
You feel a delightful tingling sensation.
As you descend the last step,
The water comes just up to your neck and shoulders.
It feels so soothing and elevating.
You can feel this living water gently cleansing and nourishing your entire being,
Filling your soul with a sublime peace and joy.
Take some time now to immerse yourself in this water,
Absorbing its wonderful healing essence.
Taxidermy Reswhiteär Now it's time to leave the water.
You move effortlessly to the end of the pool and ascend the steps leading out.
As you emerge from the pool,
You feel the rays of sunlight gently warming you as they pour through the opening overhead.
You lie down on the soft grass to soak in the sun's rays.
You notice that the sun's rays here have a very pleasant uplifting effect.
As you lie there,
You feel good all over,
Absolutely comfortable,
Totally at peace.
Take some time now to relax in the soft grass,
Enjoying the sun's gentle uplifting rays.
And as you lie there,
You feel good all over,
Absolutely comfortable,
Totally at peace.
Now it's time to leave the temple and return to physicality.
You take a deep breath or two,
And when you're ready,
Slowly open your eyes.
And as you leave the temple,
You feel good all over,
Absolutely comfortable,
Totally at peace.
And as you leave the temple,
You feel good all over,
Absolutely comfortable,
Totally at
