Meditation For Calming Anxiety

This short, simple guided meditation will calm your anxiety. Although the results are temporary, it's short enough for you to practice as often as needed. Once you've become familiar with the practice, you can shorten it even more if you choose - taking a few breaths for each of the three steps.

Reviews

Be patient and go through it. I was in a lighted room while practicing, and as I went through the meditation and started to imagine the flame in a dim lighting setting, I totally forgot that I was sitted in a lighted room! When I opened my eyes, I was sort of disappointed! Haha.

Eased me nicely into my mind morning before the alarm went off. Thank you 🙏