Easy Calming Breath-Awareness Meditation

After you are guided into this meditation, you'll gently focus on your breathing, while the music of the sitar and tamboura provide you with a peaceful ambience. The key to this meditation is simply giving your thoughts, emotions, physical sensations, and external sounds the space to be there.

Reviews

Hi Jim!

It is nice to reconnect this way after all these years. And so lovely to hear your voice again. Thank you for this sweet, encouraging meditation. I hope you are safe and well ❤

Denise (formerly from Davis, CA)

This was a gentle and effective meditation & tool which gave me the clarity I needed to realize the magnitude of having control over breathing in my practice.
Thank🙏🏽You🕉💙💜

I liked the minimal guidance in combination with the beautiful spiritual music to help elevate my ability to meditate. Thank you Jim. 🙏

Think you my friend.
Let me know if YOUR still giving tuesdays Night @ Moniques ?

Kind voice. Loved the words chosen. Appreciated "medium effort". What is the name of that beautiful instrument in the background? Mesmerizing and so soothing. Thank you! Namaste 🙏