14:21

Rolling Meditation

Name: Rolling Meditation
Uploaded: 2021-02-19T18:38:21.000Z
Duration: 14 min 21 s
Channel: Jessy Coleman
Description: This meditation is for anyone who needs a little movement to come back to themselves. This light movement and physical change of scenery can allow for someone to get back to their body to be in the present moment. This is also to acknowledge tight muscles for relaxation.

by Jessy Coleman

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is for anyone who needs a little movement to come back to themselves. This light movement and physical change of scenery can allow for someone to get back to their body to be in the present moment. This is also to acknowledge tight muscles for relaxation.

Rolling Movement Physical Changes Present Moment Relaxation Knee Circles Ankle Exercises Focus Body Scan Vajrayana Vajrayana Meditation Breathing Awareness Head Rolling Hip Rolling Mind Rolling Meditations Shoulder Rolling

Meet your Teacher

Jessy Coleman

Virginia, USA

Meet your Teacher

Jessy Coleman

Virginia, USA

© 2026 Jessy Coleman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.