Mindfulness For Brain Injury: Acknowledging This Moment

It's so hard to have a brain injury, but so often we make it worse by getting caught up in our reactions to our symptoms and our incessant effort to try to live our Old Lives. Come, see what it feels like to let go of resistance to our symptoms and to choose a wise response rather than unskillful reactions. See what it might be like to live life deeply acknowledging the reality of the situation. What might a New Life full of sweet self-care feel like?

Reviews

A necessary message delivered with kindness and wisdom. I am still relatively new to this journey. This meditation was such a comforting and gentle experience. Thank you.

Thank you so much. I had a tbi eight months ago, and everything you said resonated with me. Been trying to practice mindfulness but it’s difficult, especially when symptoms are running high and being a ”override”-person since before the accident. Thank you so so so so much

Exactly what I needed this morning, thank you for your wisdom ❤️‍🩹