Long Slow Deep Breaths For Concussion Care

Mindfulness teachers often guide us to 'notice' the sensations of breathing, but discourage us from changing our breath in anyway. This can be tricky territory for us brain injury survivors as breath sensations that are short and shallow can be activating. Here we sink into some Long, Slow, Deep breaths where the exhale is longer than the inhale. Remember, you are always in choice, but often taking Long, Slow, Deep breaths is like a magic portal to nervous system regulation.