Yoga Nidra Journey To Meet A Plant Spirit

This is a recording of a live Yoga Nidra session on Insight Timer on the 27th of April 2025. The practice includes a long body scan, counting the breaths backwards from 27-0, exploration of opposites heavy and light, and a journey through a forest to connect with a plant for healing and insight.

Before the practice, participants were invited to contribute words and themes they wished to be included in the nidra, and asked for 'flower of life.'

Image by Viri Gutierrez