And taking nice slow breaths.
Each in-breath inviting in a sense of ease and relaxation to whatever extent feels accessible in this moment without forcing.
With each out-breath inviting in anything that's ready to release.
Even unwanted thoughts,
Stuck emotions.
Just inviting them to release into the atmosphere for recycling.
With each breath feeling yourself blending a little bit more deeply into the present moment,
Into your body.
Feeling all the places your breath touches as you inhale.
And the points of contact between the body and the surface you're sitting on.
Feet.
And whether they're actually on the ground or not in this moment,
Feeling their connection to the earth.
Now they are our main point of contact with the earth.
And sensing,
Feeling or imagining energetic roots going from the bottom of your feet deep into the earth.
And then imagining that you're trying that beautiful,
Nurturing,
Grounding energy up through your feet,
Up your legs,
Gathering in your lower abdomen,
And feeling the grounding potential of your lower body.
And sensing that from this nurturing earth energy,
You're dropping a seed into each of the top eyes to reconnect you to your own unique blueprint of energy in each center.
So dropping a seed in the first chakra or root at the base of your spine.
The second right below the navel.
The third in your solar plexus.
The fourth in the middle of the chest,
The heart center.
The fifth in the throat.
The sixth in the center of your head.
The third eye center.
And the seventh at the crown at the top of the head.
Feeling a nice deep breath,
Feeling your breath washing through the seeds,
Watering them like the energy of consciousness of your own aliveness.
And then we're going to invite in the energy of the sun to help each seed blossom into its highest potential for you.
And feeling the sun shining onto the top of your head,
Allowing that seed to blossom into a flower,
Connecting you to the divine,
The whole rest of the universe,
The absolute sun.
And shining down on the sixth chakra,
Feeling that seed in the center of the head,
Blossom into a flower,
Connecting you to your own secret knowing,
Your intuition.
Feeling down to the throat,
Feeling that seed blossom into a flower,
Connecting you to your full self-expression.
And then down into the heart,
The fifth chakra,
Feeling that seed blossom into a flower,
Feeling your heart's full permission to shine as brightly as it wants,
Feeling that energy of love and trust and openness.
And then down into the third,
In the solar plexus,
Feeling that seed blossom into a flower,
Connecting you to your own power,
Your inherent sense of worth,
Your will.
And down to the second,
The navel,
In the middle of the body,
Feeling that seed blossom into a flower,
Connecting you with your creative energy,
Your ability to flow with life.
And then down to the base of your spine,
Feeling that seed blossom into a flower,
Connecting you to your right to exist,
To be here,
To take up space,
Sense of safety in the world.
And feeling the energy from all of these flowers radiate throughout your being,
Waking you up to your own purpose,
Your energy,
Your unique blueprint for being in this world.
Feeling all of these energies mingling and spreading through your body,
Into every cell,
In the muscle,
In the bone,
Organ,
In your body,
Leading up your skin,
Radiating out into your energy field,
Feeling you're ready,
Slowly going back into the room,
Feeling the impact that might have had on your body,
Opening your eyes.
Thank you so much for joining me on this journey.
