Quick Grounding Practice

Name: Quick Grounding Practice
Uploaded: 2019-04-15T18:55:57.000Z
Duration: 6 min 2 s
Channel: Jenny C Bell
Description: Use this practice for a quick grounding and balancing. You can come to this whenever your heart is heavy or your mind is busy. This practice is done best, if your feet can be flat on the floor/ground beneath you while you practice. It is simple, yet should give you some relief and help you relax.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

912

Use this practice for a quick grounding and balancing. You can come to this whenever your heart is heavy or your mind is busy. This practice is done best, if your feet can be flat on the floor/ground beneath you while you practice. It is simple, yet should give you some relief and help you relax.

Stress Stress & Anxiety Visualization Health & Happiness Relax Guided Imagery Alternative Medicine Spirituality Grounded

47.0 (47)

Recent Reviews

Olive

April 21, 2020

Thank you for this 🙏🏽💕

joe

May 16, 2019

Thank you and Namaste🌅🧡😊

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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