11:01

Autumn Release

Name: Autumn Release
Uploaded: 2019-09-22T23:05:19.000Z
Duration: 11 min 1 s
Channel: Jenny C. Bell

by Jenny C. Bell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

The increasing darkness of autumn and winter encourages us to dig deep and let go of what is dragging us down. Through this guided visualization Jenny helps you release that which is no longer serving you. In this practice, you will focus on 4 things or 4 aspects of one thing you would like to let go of. These things can be habits, people, activities or emotions. Get ready to dig in and let go. This meditation has pauses and no music in the background.

Autumn Winter Letting Go Self Exploration Body Awareness Meditation Cave Visualizations Forest Visualizations Tree Visualizations Visualizations

Meet your Teacher

Jenny C. Bell

Ashland, OR, USA

Meet your Teacher

Jenny C. Bell

Ashland, OR, USA

© 2026 Jenny C. Bell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.