08:37

New Moon Practice For Manifestation

by Jenny C. Bell

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3k

The time around the new moon is fertile, perfect for you to begin something new. This calming exercise, led by Jenny, is a guided visualization to initiate changes in your life. It will help if you think of three manifestations or changes you would like to make ahead of time. You may also think of just one change with three different aspects. Relax and happy creating.

New MoonManifestationGratitudeGroundingRelaxationNew Moon RitualIntention SettingIntentionsSeed VisualizationsVisualizations

Transcript

Welcome to New Moon Manifestation.

Find a comfortable position and take a deep,

Slow breath and gently close your eyes.

Rumi once wrote,

A new moon teaches gradualness and deliberation and how one gives birth to oneself slowly.

The time of a new moon is perfect for manifesting something new into your life,

Whether it be better health,

Love,

Or anything else you long to happen.

The new moon is a time to plant seeds.

What seeds do you want to plant?

Take a deep,

Slow breath.

Visualize yourself under the moonless sky,

Standing upon fertile ground.

Feel the cool night air on your skin.

Feel the damp earth under your feet.

Smell the fresh air.

Know that the energy around you is full of newness and potential.

In your hand,

You have three seeds to plant.

To this dark,

Fertile soil below you,

Feel the gentle weight of the seeds.

See them in your hand.

Feel their texture and notice their color.

Pick up your first seed.

What manifestation will you write upon it?

Think it.

Breathe it.

Or say it aloud,

A taunt to your seed.

Now take your precious seed and bury it kindly into the fertile soil below you.

Feel the earth in your hands and know that the fertile soil is happy to take your seed.

Now take your second seed.

What manifestation will you place upon it?

Think it,

Say it,

Or breathe it.

Now bury this seed into the fertile earth below you.

Do this with intention and kindness.

Now take your last seed.

What manifestation will you give this precious seed?

Think it,

Breathe it,

Or say it aloud.

Bury your last seed into the ground below you.

Do this thoughtfully because it is as special as the previous two seeds.

Take a deep,

Meaningful breath and release it slowly.

Think once more of your three manifestations.

Think them,

Say them,

Or breathe them.

Think about what you will do this month to help your seeds grow.

Imagine your three wishes manifesting.

What will that feel like?

What will it look like?

What changes will it bring into your life?

If you can,

Place your hands upon your heart.

Feel gratitude in your heart for what will be,

What your seeds will bring to you.

The new moon energy is fresh and fertile.

Breathe in this energy.

Understanding it,

Filling your body,

Your heart space,

Your mind.

It is time for you now to return back to the space you are in.

Slowly listen to the sounds around you.

Open your eyes slowly and lift the corners of your mouth.

May your manifestations be fertile.

Meet your Teacher

Jenny C. BellAshland, OR, USA

4.7 (244)

Recent Reviews

jenny

December 1, 2024

Thank you. This was lovely🌑✨️ I so enjoy your Tiktok content so was happy to see you here on Insight Timer🫶💖

Varinia

February 5, 2021

Loved your meditation. Thank you ♥️🙏

Kathleen

December 28, 2019

This really helped me during this full moon to find some serenity. Thank you.

CeCe

September 28, 2019

Fantastic! Thank you

Michelle

August 30, 2019

Happy Virgo Full Moon! Seeds are planted and I am grateful to receive the bounty. Thank you!

Rebecca

July 7, 2019

Truly amazing. Great short meditation. Thank you x xx

Julia

July 3, 2019

So inspiring and full of gratitude. Thank you 🙏🏻

Kari

July 1, 2019

Perfect! Short, simple, to the point and with a lovely visualisation. Thank you for sharing 🌻

Diamond

June 4, 2019

Great meditation, i had a very powerful experience 💛

Shannon

June 3, 2019

Simple but effective. Thank you

Anna

June 3, 2019

Great short new moon Meditation!

Luisa

June 2, 2019

Thank you! That was beautiful✨

Barbera

May 5, 2019

Powerful through calmness and positivity

Janelle

April 5, 2019

Thank you for sharing 💗

🦋Afriya🦋

April 5, 2019

I thoroughly enjoyed this meditation today,may we all manifest our best lives...Namaste🙏🏽

Michelle

April 5, 2019

Great process for setting intentions

Sharhonda

April 5, 2019

Thank you! Great way to start my day!

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© 2025 Jenny C. Bell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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