Loving Ourselves In Relationships

Relationships aren’t just that of intimacy, but are inclusive of our relationships to our friends, family, colleagues, community, and selves. I invite you to really consider this as you move through this meditation. We will send love to those we love, those we are indifferent towards, and those we may not admire very much. In doing that, we will send love to ourselves throughout this process.

Transcript

Slowly begin to draw your attention to your breath and close your eyes.

Taking some generous delicious big breaths,

Beginning by allowing all of the air to come out of your body and take a full inhale and a complete exhale.

Again,

Breathing in,

Letting go.

Last one,

Inhale and releasing.

And begin to shift your attention to your heart center.

And maybe this heart center isn't in the center of your chest.

Maybe it's somewhere else right now.

Where is it?

And from this heart center,

Recognizing some of the relationships that are in your life that you currently share lots of love with.

Some of the people who you currently share lots of love with.

And love yourself for loving them.

Love yourself deeply and purely and truly for loving them.

And then I'll invite you to shift your awareness to some of the relationships in your life that you feel you could be better in,

That you feel you could make greater change in.

And allow yourself to feel what it would be like to love these relationships and love yourself enough to make this change.

Creating enough love from you.

Enough love for the both of you.

Enough love for all of you.

Love those others enough.

Love yourself enough for them.

And then watch as the love from both sides,

From all sides begins to grow.

And then bring your awareness to some who you perhaps don't think about too often or maybe haven't crossed your mind in a really long time.

And send them love.

And send yourself love for loving them.

You have the power to love them and to love yourself enough for everyone.

You have the ability to love everybody and to love yourself enough for everyone.

And breathe in this love that you're sharing with all of the relationships that exist in your life.

Breathing it in fully and completely for as long as you'd like.

And as you feel ready,

Slowly begin to open your eyes.

Reviews

So calming 💗 Guided me in some important relationships today, thank you 🙏🏼

Much needed “love yourself too” meditation

Wonderful! I am filled with love. The music was perfect. Thank you!