Make sure you're comfortable and slowly,
Softly,
Close your eyes.
Sink into the surface that holds you.
Wherever you are,
Know that you are safe in your environment,
Safe in your surroundings,
Safe in your body.
Begin to deepen the breath,
Drawing the inhalation through the nose.
Open the lips and gently exhaling through the mouth.
Inhale through the nose and exhale through the mouth.
Inhale through the nose,
Exhale through the mouth.
Inhale through the nose,
Exhale through the mouth.
Blowing breath,
Inhale through the nose,
Exhale through the mouth.
Inhale through the nose and exhale.
That soft exhalation,
Warming,
Dissolving.
Soft gentle exhalation,
Warming,
Melting,
Dissolving.
Dissolving the atoms and cells of the body.
Giving yourself the permission to release.
Exhale,
Release.
Giving yourself the permission to relax.
Exhale,
Relax.
Giving yourself the permission to restore.
Exhale,
Restore.
Giving yourself the permission to repair.
Exhale,
Repair,
Healing.
The next exhalation,
Gently closing the lips,
Drawing the breath in through the nose and out through the nose.
Releasing the control over the breath.
Let the breath relax as the body relaxes.
Let go.
The body dissolves.
The breath dissolves.
The body dissolves.
The breath dissolves.
Giving yourself now the permission to withdraw from anything that has been heavy on your mind,
On your shoulders or weighing heavy on your heart.
In this moment,
Those worries,
Emotions,
Tensions,
They are not yours.
Let them dissolve.
Let them disappear as softly as your breath.
Let them disappear.
Let them disappear.
Let them dissolve as softly as your breath dissolves.
Giving yourself the permission to release and dissolve the mind.
Release and dissolve the mind.
In this moment,
Any thoughts,
They are not yours.
Let the mind wander where it wants.
It is not yours.
Let the mind disappear and dissolve as softly as your exhalations.
Let the mind disappear.
You remain here as the awareness that watches.
Remain here and give yourself the permission to be.
Give yourself the permission to be here.
Give yourself the permission to be nowhere.
To be nothing.
No fear.
Just silence and stillness.
Dissolve.
Nothing to do.
Nowhere to go.
Nothing to be.
No one to become.
Dissolve.
In this moment,
Surrender.
Give yourself the permission to dissolve.
The body.
Dissolve.
The breath.
Dissolve.
Dissolve.
Trust yourself.
Trust yourself completely.
Dissolve into your pure state of being.
The eternal energy that is your truest self.
Dissolve into that infinite ocean of energy.
The waves of light.
The waves of light.
No direction.
No beginning.
Endless ocean of light.
Dissolve.
Endless ocean of light.
Dissolve.
Ceaseless ocean of light.
Dissolve.
Eternal ocean of light.
Dissolve.
Dissolve into this home.
Dissolve into this home of light.
Safe within this ocean of light.
Contained.
Safe to dissolve.
Safe to dissolve.
You are free.
You are free.
You are free.
Beyond burden.
Beyond mind.
Beyond form.
Beyond time.
Beyond colour.
Beyond shape.
Beyond the universe of opposites.
Beyond solid.
Beyond liquid.
Beyond sky.
Beyond air.
Dissolve beyond.
Dissolve beyond.
I am bliss.
I am bliss.
I am bliss.
I am bliss.
I am bliss.
