Good morning,
It's brilliant that you've decided to start your day in a positive way,
So remain relaxed in bed or find a comfortable seated position for this exercise.
Make sure you're still warm,
Comfortable and your body is calm.
Close your eyes and become aware of your natural breath.
Gentle,
Even inhalations and exhalations.
Without too much effort,
Begin to think about what you already know is waiting for you today.
Perhaps you have a job to go to,
Meetings,
Activities.
Perhaps you're caring for a family.
Maybe you're travelling.
What do you know is waiting for you today?
Now visualize the best possible outcome for your day.
How every aspect will go very well.
Perhaps you have a meeting and you visualize yourself calm and confident.
If you are travelling,
Visualize that travel with ease and no stress.
Maybe you're getting your children ready for school.
Visualize yourself and your family doing this in the best way possible.
Take some time now to reflect on other events that could happen which would make your day even more lovely.
What lovely feelings you will experience.
Try to really feel that joy,
Pride,
Achievement,
Calm or present.
Try to really feel that lovely feeling as you visualize the action that is attached to it.
The last part of this exercise is a very simple affirmation.
We can repeat this three times together.
You can either say it out loud or repeat it mentally.
I deserve to have a lovely day.
I deserve to have a lovely day.
I deserve to have a lovely day.
Once more for luck.
I deserve to have a lovely day.
Allow a gentle smile to come to your lips.
You are very welcome to continue visualizing your lovely day ahead or if you like you can write it down in your journal.
Once you have completed the visualization,
Relax.
Keep this positive feeling within you.
Release the expectation of how your day will go.
Simply let go,
Smile and go into your day with open arms.
APPLAUSE
