Relaxing Touch Meditation

As you go through your busy day it is important to take a few minutes for yourself to relax. Being able to get your body out of a constant stress mode is vital for your overall health. Physical touch is a very useful tool for relaxation. This practice makes use of your hands and breath to aid in your relaxation.

Reviews

Loved the use of touch and the soothing nature of this. Thank you! 🙏🏻

So soothing. Thank you for teaching us that self love doesn't need to be so hard 💗

That was nifty! I love that you gave us a choice at 5. ☺️ Your delivery is soothing, like a dear friend. A thousand thanks and many blessings from PA!