13:13

Patience And Self-Understanding Amidst Difficulty

Name: Patience And Self-Understanding Amidst Difficulty
Uploaded: 2024-02-19T22:50:16.712Z
Duration: 13 min 13 s
Channel: Jeanne Smith
Description: This is a guided meditation practice to offer yourself self-compassion and lovingkindness amidst the uneasiness associated with difficulties. Cultivate spaciousness and benevolent understanding around whatever it is you're experiencing.

by Jeanne Smith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation practice to offer yourself self-compassion and lovingkindness amidst the uneasiness associated with difficulties. Cultivate spaciousness and benevolent understanding around whatever it is you're experiencing.

Patience Self Understanding Self Compassion Loving Kindness Uneasiness Spaciousness Benevolent Attitude Body Awareness Grounding Heart Connection Emotional Acceptance Breathing Awareness Difficulties Guided Meditations Loving Kindness Meditations Visualizations

Meet your Teacher

Jeanne Smith

New York State, USA

Meet your Teacher

Jeanne Smith

New York State, USA

© 2026 Jeanne Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.